List your master classes, workshops, and intensives!
Members: Master Classes: $25, Workshops/Intensives: $40. Non-members: Master Classes: $50, Workshops/Intensives: $65
Master Classes & Intensives
January 21. Discover Core Ability: Intro to the Feldenkrais Method with Angela Alston, GCFP, MFA. Healthy children have core ability. They crawl, run, and climb freely. As adults, we often forget this freedom. Our legs feel heavy instead of light. We use unnecessary effort. We try to build strength without accessing the strength we already have. In this workshop, you'll investigate the roots of strength and core ability. You'll get tools to re-discover:
-your connection with the ground
-how your breath can better support movement
Useful for athletes, performing artists, yogis--anyone who'd like to move with more efficiency and pleasure. LIMIT: 16. 2:30-5:30 pm. Sammons Center for the Arts, 3630 Harry Hines Blvd. at Oak Lawn, Dallas, TX 75219. $45-65. Contact: Angela Alston 214-924-5078